The Course
Struggling to catch those elusive Zs? Our innovative program dives into the heart of restful slumber through the exploration of somatic practices. Designed to recalibrate your sleep cycle, you're introduced to the principles of how our bodies and minds synchronize for optimal rest. Discover techniques that combine mindfulness, gentle movement, and breathing exercises to release physical tension and quiet the mind. Whether it's the stress of work keeping you up or a body that just won't settle, we've got the tools to help you master the art of falling—and staying—asleep.
Throughout the three days, you'll engage in hands-on activities that make the science of sleep both accessible and practical. You'll learn to craft your personalized bedtime routine, identify and dismantle habits that sabotage sleep, and use sensory awareness exercises to deepen relaxation. By the end of our time together, you'll not only look forward to bedtime but also wake up feeling rejuvenated. Imagine bringing your best self to work, improving your focus and enjoying a brighter mood—all thanks to the power of quality sleep. Unleash this potential and more by mastering the rest your body has been yearning for.
What you will learn
When I started crafting this three-day journey, my focus was on simplicity and depth, ensuring that every aspect would seamlessly blend into your routine. Imagine finally unlocking the profound rest your body has been craving, achieved through a blend of targeted somatic practices that draw on years of research and real-life application. I've structured our time together to ensure you'll learn skills that not only promote deeper, more rejuvenating sleep but also enhance your general well-being. You'll find each day is beautifully organized, with concise, impactful sessions that respect your time while delivering powerful techniques you can use for a lifetime. I'm confident you'll come out of this experience feeling more in tune with your body's natural rhythms, equipped with practical tools that will improve your nights and, as a result, your days.
Curriculum
Your instructor
Courtney Elliott is a seasoned educator and somatic practitioner with a deep-seated passion for harnessing the transformative power of restorative sleep. With over a decade of experience in the field of holistic wellness and somatic therapies, Courtney has dedicated her career to exploring the intricate relationship between the mind, body, and sleep. Her extensive background includes certifications in somatic experiencing, sleep therapy, and mindfulness practices, making her uniquely equipped to guide others on their journey to rejuvenation through conscious relaxation and sleep optimization.
The creation of the "3 Day Somatic Sleep Reset" course is a direct manifestation of Courtney's commitment to facilitating profound, lasting change in the lives of her students. Drawing on her rich experience and the latest research in sleep science, she has crafted a curriculum that offers practical, somatically-informed techniques to reset the body's natural sleep rhythms. Courtney's enthusiastic approach and genuine connection with her course material stem from her personal and professional belief in the transformative effects of quality sleep on the mind-body continuum, making her an inspiring and supportive guide through the process of reclaiming restful nights.
Revolutionary
Unlock Deep Restorative Sleep with Cutting-Edge Somatic Techniques
Transformative
Experience Profound Sleep Improvements with a Holistic Somatic Approach
Restful
Embark on a Journey to Achieve Peaceful Slumber through Somatic Practice