What's Inside The Journey
Day 1: Unbound Welcome
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Day 2: What is Somatics and Somatic Movement
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Day 3: The Nervous System and PolyVagal Theory
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Day 4: Parts Work
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Day 5: Inner Child
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Day 6: Unbound Energy
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Day 7: Unbound Shadow
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Day 8: Mirror Work
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Day 9: Integrate
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Day 10: Authentic Valued Feelings
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Day 11: Emotional Freedom Technique (EFT)
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Day 12: Unbound Gut
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Day 13: Breath is Life
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Day 14: Unbound Butterfly
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Day 15: Integrate
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Day 16: Unbound Breath
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Day 17: Unbound Neck
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Day 18: Unbound Regulation
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Day 19: Unbound Connection
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Day 20: Somatic Movement
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Day 21: Unbound Closing
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Unbound is a deep remembering
A 21 day journey home to our true nature. Unwinding the physical, emotional, mental and energetic bodies from the binding cage of limiting beliefs, physical pain and emotional turmoil that life has bound us within. A remembering that inner peace and safety is our birthright.
And as we allow ourselves to surrender to that knowingness, the experience of being human will be one of freedom, abundance, power, truth and peace.
