Day 1: Unbound Welcome
Day 2: What is Somatics and Somatic Movement
Day 3: The Nervous System and PolyVagal Theory
Day 4: Parts Work
Day 5: Inner Child
Day 6: Unbound Energy
Day 7: Unbound Shadow
Day 8: Mirror Work
Day 9: Integrate
Day 10: Authentic Valued Feelings
Day 11: Emotional Freedom Technique (EFT)
Day 12: Unbound Gut
Day 13: Breath is Life
Day 14: Unbound Butterfly
Day 15: Integrate
Day 16: Unbound Breath
Day 17: Unbound Neck
Day 18: Unbound Regulation
Day 19: Unbound Connection
Day 20: Somatic Movement
Day 21: Unbound Closing
