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3 Day Somatic Sleep Reset
Introduction
Welcome to the 3 Day Somatic Sleep Reset
Pre-Course Work: Sleep Hygiene
Bonus: 10 Minute Mantra
Day 1
Sleep Hygiene + Nourishment for Rest
Day 1: Morning Meditation
Day 1: Morning Journal Prompts
Day 1: Qi Gong (morning + evening practice) (6:30)
Day 1: Evening Meditation
Day 1: Evening Journal Prompts
Day 2
Sleep Hygiene + Nourishment for Rest
Day 2: Morning Meditation
Day 2: Morning Journal Prompts
Day 2: Legs Up the Wall (evening practice) (8:38)
Day 2: Evening Meditation
Day 2: Evening Journal Prompts
Day 3
Sleep Hygiene + Nourishment for Rest
Day 3: Morning Meditation
Day 3: Morning Journal Prompts
Day 3: Alternate Nostril Breathing (evening practice) (4:26)
Day 3: Evening Meditation
Day 3: Evening Journal Prompts
Your Next Steps
BONUS Evening Meditation
UNBOUND - 21-Day Somatic Healing Journey
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Day 3: Alternate Nostril Breathing (evening practice)
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